Massage is often seen as a therapy for relaxation but it can be much more helpful than that. Many tensions and issues can be relieved through Massage.

Postural stress is a very common issue as much work today requires people to sit at a desk or be in an unhelpful repetitive posture. Regular massage can help ease areas of tension and improve circulation. Tension Headaches/ Migraines, Insomnia, muscle pain/ tension and anxiety can also be helped significantly through massage.

Regular massage can help the body maintain a relaxed state and help muscles stay loose even during times of physical and emotional stress.

A 2011 study published in the Annals of Internal Medicine found that massage therapy is as effective as other methods of treatment for chronic back pain.

In Tune Practioners In This Area

Helen Dickenson- Acupuncturist

Helen has a passion for enhancing the health and well being of people. This passion was nurtured from working as a Royal New Zealand Army Medic and in aged care. Her experiences led her to a career in Traditional Chinese Medicine . Helen is qualified practitioner in acupuncture, herbal medicine and Chinese massage through the …

Learn more about Helen

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