Massage is often seen as a therapy for relaxation but it can be much more helpful than that. Many tensions and issues can be relieved through Massage.

Postural stress is a very common issue as much work today requires people to sit at a desk or be in an unhelpful repetitive posture. Regular massage can help ease areas of tension and improve circulation. Tension Headaches/ Migraines, Insomnia, muscle pain/ tension and anxiety can also be helped significantly through massage.

Regular massage can help the body maintain a relaxed state and help muscles stay loose even during times of physical and emotional stress.

A 2011 study published in the Annals of Internal Medicine found that massage therapy is as effective as other methods of treatment for chronic back pain.

In Tune Practioners In This Area

Allison Millen- Massage Therapist in Papakura

I first decided to do a course in massage after spending time with a family member who was terribly ill, through massaging her hands and feet while she was in the hospital, I was able to witness a positive change.   The measurable change was the slowing of her heart rate, the increase in oxygen but …

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