Massage is often seen as a therapy for relaxation but it can be much more helpful than that. Many tensions and issues can be relieved through Massage.
Postural stress is a very common issue as much work today requires people to sit at a desk or be in an unhelpful repetitive posture. Regular massage can help ease areas of tension and improve circulation. Tension Headaches/ Migraines, Insomnia, muscle pain/ tension and anxiety can also be helped significantly through massage.
Regular massage can help the body maintain a relaxed state and help muscles stay loose even during times of physical and emotional stress.
A 2011 study published in the Annals of Internal Medicine found that massage therapy is as effective as other methods of treatment for chronic back pain.
In Tune Practioners In This Area
Kolith Weerasinghe, Massage Therapist in Papakura and Mangere Bridge
As a passionate and experienced massage and physio-therapist, I specialise in delivering effective, personalised treatments that promote healing, relieve pain, and enhance overall well-being. With advanced training and a solid foundation in physiotherapy, I offer a wide range of massage techniques including deep tissue, sports massage, soft tissue mobilisation, cupping and rehabilitative therapy tailored to …
