Massage is often seen as a therapy for relaxation but it can be much more helpful than that. Many tensions and issues can be relieved through Massage.
Postural stress is a very common issue as much work today requires people to sit at a desk or be in an unhelpful repetitive posture. Regular massage can help ease areas of tension and improve circulation. Tension Headaches/ Migraines, Insomnia, muscle pain/ tension and anxiety can also be helped significantly through massage.
Regular massage can help the body maintain a relaxed state and help muscles stay loose even during times of physical and emotional stress.
A 2011 study published in the Annals of Internal Medicine found that massage therapy is as effective as other methods of treatment for chronic back pain.
In Tune Practioners In This Area
Tatiana McNamee- Massage therapist in Papakura and Māngere Bridge
Tatiana McNamee was born in Cartagena, Colombia. She graduated from Universidad Industrial de Santander with a Bachelor Degree in Language Teaching. She can speak 4 languages. Furthermore, she is a professional singer and has successfully built positive relationships within the Latin Community throughout New Zealand and Australia. Since arriving in New Zealand in 2011 she has …
